Virginia Villalba Cuervo

Prosper Minds Ltd., Switzerland

Title: Mental Health for Women: Unique Challenges and Empowering Solutions

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Biography

Virginia Villalba Cuervo Born in 1972 as the only child of Spanish immigrants, I taught myself to read at age 6 and was often considered a dreamer and rebel in school. At 50, I was diagnosed with ADHD (that explained a lot). I have 2 children, am divorced, and have survived 2 burnouts. Starting at the age of 14 with small jobs, I amassed 30 years of success in global IT and strategic project management, alongside over 13 years of expertise in risk and governance in HR and Corporate Real Estate. My journey through mental health challenges led me to become a mental health first aider (2019) and instructor (2020). I have trained over 150 First Aiders and 80 managers in 18 countries for Swiss Re, promoting open conversations about mental well-being as we do about physical health, and this year I decided to help also other companies and created my own firm.

Abstract

Women's mental health is a critical issue influenced by a complex interplay of biological, social, and cultural factors. "Mental Health for Women: Unique Challenges and Empowering Solutions" explores these distinctive challenges and offers actionable strategies to address them. Women experience mental health differently due to hormonal changes, reproductive health issues, and societal expectations that often place them under immense pressure. These factors contribute to higher rates of anxiety, depression, and stress-related disorders among women compared to men.

This presentation delves into the unique mental health challenges women face, backed by the latest research and statistics. It highlights the impact of gender roles, societal norms, and cultural expectations on women's mental well-being. By understanding these factors, we can better appreciate the nuances of women's mental health and develop targeted interventions.

The session will also provide practical strategies for managing mental health effectively. These include stress management techniques, mindfulness practices, and work/life balance strategies tailored specifically for women. Participants will gain insights into creating supportive environments, both at home and in the workplace, that foster mental well-being. Policies and practices that promote mental health, resources, and support systems will be discussed and shared.

Building resilience and emotional intelligence is another key focus of the presentation. Attendees will learn techniques to enhance their resilience, manage emotional triggers, and build supportive networks and relationships. These skills are crucial for navigating the complexities of modern life and maintaining mental health.

In summary, this presentation aims to empower women by equipping them with knowledge and tools to manage their mental health effectively. It fosters a deeper understanding of the unique challenges women face and provides practical solutions to enhance their well-being and quality of life.